QB · HOU · GWTTKB

C.J. Stroud — fantasy football 2026

Every game, every stat category, and what the board says. 14.9 points per game in 2025, an ADP of 161, usage worth 17.2.

24 years old · 3 seasons of experience · 2023 draft class

Updated 2026-08-16 · free, no account, no paywall
Every figure below comes from our database. Where a stat is not held, the row is absent rather than zero.
ADP 161
Consensus across 4 books, standard deviation 25.7, 62.1 picks between cheapest and priciest. Cheapest on sleeper, priciest on yahoo.
SLEEPER188.3
ESPN166
YAHOO126.2
UNDERDOG145.9
CBS163.5
FFA148

Draft-room facts

Goes aroundRound 14, pick 5 in a 12-team draft
Positional rankQB24
Bye week8
ADP standard deviation25.7 picks

What we project for 2026

Our board has him at 287.2 points, 17.1 per game — 4,292 passing yards, 22.9 passing TDs, 246 rushing yards. That is QB4, 147 overall.

The range runs from a floor of 13.7 points per game to a ceiling of 23.4, with the median at 17.1. Boom rate 37%, bust rate 20%. The spread is the actual bet, not the middle number.

He goes at 161 on consensus and our board has him 147. We rank him 14 picks better than the room drafts him, so the market is underpricing him — that is the disagreement worth acting on.

Our written view

his special rookie season is attributed to an unsustainably high level of pure accuracy/efficiency that masked how little rushing production he actually offered — once that naturally regressed toward normal in year two, the floor dropped hard with no rushing equity underneath to cushion the fall. The team's elite defense plus adding a true lead RB both point toward wanting to lean on the run/defense to win low-scoring games rather than needing Stroud to throw 40+ times, capping the passing volume he'd need to bounce back.

hold · medium conviction · 2026-08

The offense he plays in, 2026

Houston Texans returns 5 of 6 continuity slots, replacing rb1. CJ Stroud at quarterback, Demeco Ryans as head coach, Nick Caley calling it. The offense projects to 34 pass attempts a game at high confidence and 27.5 rushes.

In: Nathaniel Dell (wr3), Lewis Bond (wr7), David Montgomery (rb1), Noah Whittington (rb4), Foster Moreau (te2). Out: Nick Chubb (rb2), Cade Stover (te2).

The projected target split across the offense:

Nico Collins21.3%
Dalton Schultz14%
Jayden Higgins11.5%
Xavier Hutchinson8.6%
Jaylin Noel7.1%
Nathaniel Dell6.2%

Our written view on this offense in 2026

What the offense looks like: If this offense could produce at a higher level than 2025, this will be an offense you want to have pieces of. David Montgomery COULD be a very interesting high end RB2 as long as RB Woody Marks does not eat into his PT too much. Houston also has arguably the best defense in the entire NFL. they will keep them in every game & force turnovers to get this offense the ball back.

Key additions: Texans signed starting LG Wyatt Teller & starting RT Braden Smith this offseason. Also drafted C Keylan Rutledge in the 1st round. all 3 upgrades to last year. Should help protect CJ Stroud & HOPEFULLY GET A RUN GAME GOING IN HOUSTON. Traded for Lions RB David Montgomery. Joe mixon saw great success in 2024 & Montgomery COULD see a high degree of success too. Drafted WR Lewis Bond as well who does not have immediate upside.

Notes: Nico Collins remains a high producing dynasty WR when CJ Stroud plays well. Texans have to improve O line play for offense to provide large fantasy relevance. Traded for David Montgomery from the Lions & He will operate as RB1 with Woody Marks expected to also work in. CJ Stroud has struggled since his rookie season & is a mid range QB2 most weeks in fantasy. Texans do expect to extend him long term despite poor play. Jayden Higgins is an interesting year 2 breakout candidate but Tank Dell also returns in 2026 (We will see if his knee still works).

How the volume number was reached: Same QB CJ Stroud returning — anchor to 2025 actuals (34.2 att/g); Regressed 30% toward league mean 33.5, floored at 30 → 34 att/g.

How the quarterback projection was built

Base case 157.2 PPR points, with a bear case of 63.1 and a bull case of 240.1, and a comp mean of 159.4. The model puts 20% probability on him beating this and 80% on falling short. Drawn from 20 comparable quarterback seasons.

Comparable seasonWhat he actually scoredDistance
Matt Hasselbeck 20101900.4
Brian Hoyer 201579.60.5
Tua Tagovailoa 2021230.90.5
Matt Hasselbeck 201176.50.5
Mark Sanchez 2010237.30.5

Cross-check against the dynasty market: his production ranks in the 17th percentile and his value in the 38th, which the engine reads as above production. Players with a similar production-against-value gap saw dynasty value move -19.6% over the following year, across 24 cases — a dynasty signal, not a 2026 scoring one.

Offensive environment: HOU rates 22.5 against a league average of 23, 0.5 below it on opponent-adjusted least squares (multi-capture merge).

2026 schedule

Opponent-adjusted pass defense faced, against 2025 ratings. Positive is an easier slate.

Full season+3.2 · easier
Weeks 1–6+6.5 · easier
Weeks 12–17+3.8 · easier
Fantasy playoffs (15–17)-6.2 · harder

Read this narrowly. Our own testing found that season-long strength of schedule does not survive as a draft input — defensive quality is among the least stable team properties year to year, and a preseason slate is built on last year's identities. The playoff-weeks column is the only one we would let break a tie, and even then it is a tiebreaker rather than a reason. The finding.

What happened when he missed time

From the absence record rather than a depth chart — who actually gained when he was out.

SeasonGames missedMain beneficiaryTheir PPR gain
20253Davis Mills+16.2
20232Davis Mills+8.1
Read the full C.J. Stroud study →

Dynasty context not redraft

Everything in this section is about his dynasty trade value — what he is worth as a long-term asset in the trade market. It is not a forecast of his 2026 fantasy scoring. A player can be a fine redraft pick while his dynasty value falls, and the reverse. The redraft read is above; this is a different question with a different answer.

Where he sits in the dynasty value cycle

His dynasty value has moved -26.7% over the last twelve months. The market cycle classifies him as post-crash. The base rate that applies: after a -25% crash, QBs recover only 30% of the time (keep falling 70%).

For context on how long this lasts at the position: the average career at his position produces 2.8 elite seasons and 3.1 startable seasons.

The five most similar seasons, and what their dynasty value did next

Matched on production profile — production-driven (pedigree ignored). The last column is how that player’s dynasty value moved the following year — a market outcome, not a scoring one.

PlayerSeasonTheir PPGSimilarityNext year
Ryan Tannehill202213.481%-42.1%
Trevor Lawrence202414.577%+31.6%
Derek Carr202214.674%-9.2%
Taylor Heinicke202212.973%-23.2%
Mac Jones202212.170%-37.9%

Of the 5 with a following season on record, 1 gained value, 4 lost it and 0 held roughly flat.

Four years of dynasty value

02,0004,0006,0008,00010,000202420252026
Monthly superflex value, 2023-03 to 2026-07. Down 17% across the series, peaking at 9,996.

The player

Draft capital and athletic profile

Drafted2023, round 1, pick 2 by HOU
CollegeOhio St.
Age at draft21
Height6′3″
Weight214 lb

Availability and volatility

Career PPR per game15.6
Week-to-week variation0.5
Boom rate16.2%
Bust rate13.5%
Games missed per season1.7
Injury historyConcussion
Correlation between his posted line and his actual score0.41

That correlation is how closely the books’ posted line tracked what he actually scored, week to week. A higher number means the market has him figured out and there is less to exploit; a lower one means his weeks are harder to price.

Injury type matters more than games missed. Measured across our injury database, knee and foot returns stay below a player’s pre-injury baseline for all three of the first games back, while hamstring returns over-recover by the third.

The record, season by season

2025 · HOU · 14 games

His best game was Week 5 against BAL — 28.76 PPR on 0 targets and a 0% target share, in a game that finished 44-10. His worst was Week 9 against DEN at 4.36, on 0 targets, final score 15-18. Across 14 games he cleared 20 points 3 times and came in under 8 points 1 time. In the 9 games decided by 8 points or fewer he averaged 11.5; in the 5 decided by more, 21. He scored more when the game was not close.

Earned against scored

His usage that season was worth 17.2 points per game. He scored 14.9, 19.4% below it. The engine classified the season as unlucky.

WkOppScorePPRYdsCarRushTDTgt%Snap%
1LA9-148.72053200%100%
2TB19-2014.98042710%100%
3JAX10-1710.36042210%100%
4TEN26-018.42041120%100%
5BAL44-1028.76013040%80%
7SEA19-2713.66022510%100%
8SF26-1521.72073020%100%
9DEN15-184.36021200%32%
13IND20-169.0401000%100%
14KC20-1012.6202510%100%
15ARI40-2023.4061030%100%
16LV23-2111.4804010%100%
17LAC20-1613.7604020%100%
18IND38-3017.2602520%65%

Production

Carries48
Rushing yards209
Touchdowns20
Points per game14.9
Yards per carry4.35

Role

Snap share91.21%
Target share0%
Air-yards share0%

Efficiency

Receiving EPA per game0
Rushing EPA per game1.07

Scoring position

Red-zone targets0
Red-zone target share0%
End-zone target share0%
Red-zone carry share6%
Goal-line carry share4.3%
Expected receiving TDs0
Actual receiving TDs0
Receiving TD luck0
Expected rushing TDs0.67

Who else ate

The offense threw it 582 times. 2 team-mates cleared the competing-target threshold.

Nico Collins21.7%
Dalton Schultz19.17%
Jayden Higgins12.3%
Xavier Hutchinson10.31%
Christian Kirk9.4%
Woody Marks6.51%

By quarterback

He caught passes from 2 quarterbacks that season, and the splits are not close.

QBGamesTargetsPPGY/TTgt%
C.J. Stroud13015.710%
Davis Mills104.360%

Blowouts against close games

3 of his 14 games were blowouts, 33.8% of his snaps coming in them. He averaged 23.53 in those and 11.51 in close games — a meaningful share of his scoring came with the game already decided.

2024 · HOU · 17 games

His best game was Week 4 against JAX — 23.5 PPR on 0 targets and a 0% target share, in a game that finished 24-20. His worst was Week 7 against GB at 5.34, on 0 targets, final score 22-24. Across 17 games he cleared 20 points 1 time and came in under 8 points 3 times. In the 12 games decided by 8 points or fewer he averaged 14.1; in the 5 decided by more, 10.2. He scored more when the game was live.

Earned against scored

His usage that season was worth 16.6 points per game. He scored 12.96, 20.1% below it. The engine classified the season as unlucky.

WkOppScorePPRYdsCarRushTDTgt%Snap%
1IND29-2718.66041320%100%
2CHI19-1314.301-110%100%
3MIN7-349.8031210%81%
4JAX24-2023.5031720%100%
5BUF23-2015.94032710%100%
6NE41-2118.3803730%95%
7GB22-245.34051900%100%
8IND23-2012.401-1010%100%
9NYJ13-2111.54085903.4%100%
10DET23-269.7801510%100%
11DAL34-1010.88032600%100%
12TEN27-3215.68031820%100%
13JAX23-2014.3805710%100%
15MIA20-1211.6406420%100%
16KC19-2716.06022320%100%
17BAL2-316.101700%88%
18TEN23-14600010%18%

Production

Targets1
Carries52
Rushing yards233
Touchdowns20
Points per game12.96
Yards per target0
Catch rate0%
Yards per carry4.48

Role

Snap share93.06%
Target share0.2%
Air-yards share0.12%
WOPR0.004

Efficiency

Average depth of target10
Yards after catch per reception0
Yards before catch per reception0
Total YAC0
Broken tackles0
Drop rate0%
Passer rating when targeted39.6
Receiving EPA per game-0.04
Rushing EPA per game-0.42

Scoring position

Red-zone targets1
Red-zone target share1.4%
End-zone target share3.2%
Red-zone carry share9.7%
Goal-line carry share11.8%
Expected receiving TDs0.32
Actual receiving TDs0
Receiving TD luck-0.32
Expected rushing TDs1.22

Who else ate

The offense threw it 570 times. 2 team-mates cleared the competing-target threshold.

Nico Collins18.17%
Dalton Schultz15.6%
Tank Dell14.86%
Stefon Diggs11.74%
Joe Mixon9.54%
John Metchie III6.79%

By quarterback

He caught passes from 2 quarterbacks that season, and the splits are not close.

QBGamesTargetsPPGY/TTgt%
C.J. Stroud16113.400.21%
Davis Mills1060%

Blowouts against close games

4 of his 17 games were blowouts, 20.5% of his snaps coming in them. He averaged 11.29 in those and 14.1 in close games — his scoring did not depend on garbage time.

2023 · HOU · 15 games

His best game was Week 9 against TB — 41.8 PPR on 0 targets and a 0% target share, in a game that finished 39-37. His worst was Week 14 against NYJ at 3.64, on 0 targets, final score 6-30. Across 15 games he cleared 20 points 6 times and came in under 8 points 1 time. In the 9 games decided by 8 points or fewer he averaged 20.5; in the 6 decided by more, 15.2. He scored more when the game was live.

Earned against scored

His usage that season was worth 15.7 points per game. He scored 18.4, 14.3% above it. The engine classified the season as lucky.

WkOppScorePPRYdsCarRushTDTgt%Snap%
1BAL9-2510.68042002.3%100%
2IND20-3121.4603120%100%
3JAX37-1720.6031420%100%
4PIT30-621.84041620%100%
5ATL19-2114.1601210%100%
6NO20-1314.1603220%100%
8CAR13-1512.9021310%100%
9TB39-3741.8001050%100%
10CIN30-2719.0402820%100%
11ARI21-1615.3401-120%99%
12JAX21-2430.86064730%100%
13DEN22-1716.06061110%97%
14NYJ6-303.6400000%86%
17TEN26-312.9201410%95%
18IND23-1920.56032020%100%

Production

Receptions1
Targets1
Carries39
Rushing yards167
Touchdowns26
Points per game18.4
Yards per target0
Catch rate100%
Yards per carry4.28

Role

Snap share98.47%
Target share0.15%
Air-yards share-0.03%
WOPR0.002

Efficiency

Average depth of target-1
Yards after catch per reception1
Yards before catch per reception-1
Total YAC1
Broken tackles0
Drop rate0%
Passer rating when targeted79.2
Receiving EPA per game-0.06
Rushing EPA per game0.41

Scoring position

Red-zone targets0
Red-zone target share0%
End-zone target share0%
Red-zone carry share11%
Goal-line carry share17.9%
Expected receiving TDs0
Actual receiving TDs0
Receiving TD luck0
Expected rushing TDs2.4

Who else ate

The offense threw it 592 times. 2 team-mates cleared the competing-target threshold.

Nico Collins19.75%
Dalton Schultz15.94%
Robert Woods13.59%
Tank Dell13.59%
Noah Brown9.96%
Devin Singletary6.88%

Blowouts against close games

4 of his 15 games were blowouts, 21.4% of his snaps coming in them. He averaged 14.75 in those and 20.54 in close games — his scoring did not depend on garbage time.

Ask the Coach about C.J. Stroud →
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